Fixing My Sleep Schedule

     Recently I have not been able to fall asleep at reasonable times. I usually stay up until two or three in the morning. When I try to go to bed I just can't. I will have my eyes closed but my brain just won't shut down. Usually to counter this I try breathing exercises or meditating to clear my head of everything. This will only work half the time I try it. I'm just tired of being tired, especially on the days when I have 8 am practices. 7 am nowadays feels like 5 am when I was in high school. In high school I used to wake up at 5:40 am everyday and I would stay up until 1 am like every night. I think I'm just old now.